This class will go over all of the basic moves and terminology we use in our beginner classes. Enjoy this session with time to get to grips and perhaps start yoga for the first time or brush up on things you haven't done in a while.

Please let me know if any injuries prior to class. Suitable for all levels and from 14 weeks pregnancy. Mats are provided at the studio for a small fee if required and water is recommended.

This Saturday class is working with our Pay What You Can sliding scale, from £4 to £12, allowing Heart Space to remove any barriers to practice.